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Plato posted this TED Talk over at Plato’s Groove this morning and I HAD to reblog it because it is, as Plato says, so simple to understand yet so hard to do. I hope you are touched by it. Please leave a comment and let me know what you think if you listen…

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vulnerability~

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The Secret Hidden in View

A friend suggested this and it was worth the 20 minutes.  I was struck by the similarities to my own process.  I’ve just gone about it in another way.  She is a researcher of Shame and Intimacy.  She spent years knowing “about” the process as a way to objectify and control her own insecurities but finally discovered the key.  She is funny and smart.