Plato posted this TED Talk over at Plato’s Groove this morning and I HAD to reblog it because it is, as Plato says, so simple to understand yet so hard to do. I hope you are touched by it. Please leave a comment and let me know what you think if you listen…
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A friend suggested this and it was worth the 20 minutes. I was struck by the similarities to my own process. I’ve just gone about it in another way. She is a researcher of Shame and Intimacy. She spent years knowing “about” the process as a way to objectify and control her own insecurities but finally discovered the key. She is funny and smart.